| 2010-03-16 | Cardio | 
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| 2010-03-16 | Deadlift (64 comments) |
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| 2010-03-15 | Chest Tri |
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| 2010-03-10 | Deadlift (2 comments) |
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| 2010-03-09 | Shoulder/upperback |
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| 2010-02-11 | Lower Back/trap (2 comments) |
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| 2010-02-10 | Shoulder/Back |
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| 2010-02-08 | Chest/Tri |
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| 2009-02-05 | Upper Back/Shoulder (1 comment) |
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| 2009-02-05 | Cardio (8 comments) |
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| 2009-02-02 | Bench Week 4 Session 1 |
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| 2009-01-30 | Bench Week 3 Session 2 (244 comments) |
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| 2009-01-23 | Bench Week 2 Session 3 |
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| 2009-01-22 | Deadlift (184 comments) |
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| 2009-01-21 | Bench Week 2 Session 2 |
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