| 2009-01-05 | upper body | 
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| 2008-12-31 | leg workout |
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| 2008-12-26 | upper body |
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| 2008-12-24 | leg workout |
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| 2008-12-05 | upper body |
|
| 2008-12-01 | upper body, but not usual |
|
| 2008-11-26 | leg workout |
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| 2008-11-24 | upper body |
|
| 2008-11-21 | upper body |
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| 2008-11-17 | upper body |
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| 2008-11-14 | upper body workout |
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| 2008-11-12 | lower body workout |
|
| 2008-11-07 | upper body workout |
|
| 2008-11-03 | upper body workout |
|
| 2008-10-31 | upper body workout |
|
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