[2010-08-30] Upper Body Split
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Hammer Strength Incline Press (:45) | 3 | 10 | 90 lbs. | 75.0% (10RM) | 120 lbs. |
| 2 | 6 | 90 lbs. | 75.0% (10RM) | ||
| Pull Downs (:45) | 3 | 8 | 150 lbs. | 79.0% (8RM) | 189.9 lbs. |
| 2 | 6 | 150 lbs. | 79.0% (8RM) | ||
| Hammer Strength Wide Chest (:45) | 5 | 10 | 90 lbs. | 75.0% (10RM) | 120 lbs. |
| Machine Seated Rows (:45) | 3 | 8 | 150 lbs. | 79.0% (8RM) | 189.9 lbs. |
| 2 | 6 | 150 lbs. | 79.0% (8RM) | ||
| Standing Cable Crunch (:45) | 3 | 8 | 130 lbs. | 79.0% (8RM) | 164.6 lbs. |
| Preacher Curls (:45) | 3 | 8 | 60 lbs. | 79.0% (8RM) | 76 lbs. |
| 1 | 10 | 40 lbs. | 52.6% (27RM) |
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