[2010-03-08] Monday
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Seated Row | 1 | 15 | 80 lbs. | 30.0% (70RM) | 266.7 lbs. |
| 1 | 50 | 100 lbs. | 37.5% (50RM) | ||
| DB RDL | 1 | 50 | 110 lbs. | 37.5% (50RM) | 293.3 lbs. |
| DB Bench | 1 | 50 | 90 lbs. | 37.5% (50RM) | 240 lbs. |
Comments
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Seated Row | 1 | 15 | 80 lbs. | 30.0% (70RM) | 266.7 lbs. |
| 1 | 50 | 100 lbs. | 37.5% (50RM) | ||
| DB RDL | 1 | 50 | 110 lbs. | 37.5% (50RM) | 293.3 lbs. |
| DB Bench | 1 | 50 | 90 lbs. | 37.5% (50RM) | 240 lbs. |