[2008-11-19] Fat Loss - 1st Tue
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Dips | 12 | 56 | 175 lbs. | 34.9% (56RM) | 501.4 lbs. |
| Back Extension | 12 | 60 | 175 lbs. | 33.4% (60RM) | 524 lbs. |
| Incline Press Machine | 14 | 68 | 60 lbs. | 30.6% (68RM) | 196.1 lbs. |
| Leg Extension | 14 | 70 | 60 lbs. | 30.0% (70RM) | 200 lbs. |
| Flat Dumbbell Bench Press | 15 | 72 | 55 lbs. | 29.4% (72RM) | 187.1 lbs. |
| Reverse Trunk Twist on Ball | 15 | 75 | 175 lbs. | 28.6% (75RM) | 611.9 lbs. |
Comments
Dips - ok
Back extension increase by 10#
Incline press - ok
Leg Extensions increase to 80#
Flat Dumbbell increase to 60#
Reverse Trunk twist on ball - check form