| 2009-01-04 | SPF Meet Prep - Week 3 - Squat | 
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| 2009-01-03 | SPF Meet Prep - Week 2 - Assistance |
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| 2009-01-01 | SPF Meet Prep - Week 2 - Deadlift |
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| 2008-12-30 | SPF Meet Prep - Week 2 - Bench |
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| 2008-12-28 | SPF Meet Prep - Week 2 - Squat |
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| 2008-12-26 | SPF Meet Prep - Week 1 - Deadlift |
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| 2008-12-25 | SPF Meet Prep - Week 1 - Bench |
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| 2008-12-21 | SPF Meet Prep - Week 1 - Squat |
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| 2008-12-18 | 5-3-1 Wave 2 Week 3 - Squat |
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| 2008-12-17 | 5-3-1 Wave 2 Week 3 - Bench |
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| 2008-12-14 | 5-3-1 Wave 2 Week 3 - Deadlift |
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| 2008-12-12 | Extra Work |
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| 2008-12-11 | 5-3-1 Wave 2 Week 3 - Military Press |
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| 2008-12-10 | 5-3-1 Wave 2 Week 2 - Squat |
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| 2008-12-08 | 5-3-1 Wave 2 Week 2 - Bench |
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