[2010-03-11] chest/tri/abs

ExerciseSetsRepsWeightIntensity1RM
DB Chest Press 11045 lbs.75.0% (10RM) 60 lbs.
2650 lbs.83.3% (6RM)
1845 lbs.75.0% (10RM)
DB Incline Press 4835 lbs.79.0% (8RM) 44.3 lbs.
Cable Fly 4830 lbs.79.0% (8RM) 38 lbs.
Cable Tri Pressdown 41060 lbs.75.0% (10RM) 80 lbs.
Tricep Kickback 31010 lbs.75.0% (10RM) 13.3 lbs.
weighted Leg Lifts 3105 lbs.75.0% (10RM) 6.7 lbs.

40 mins cardio

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