[2010-03-11] chest/tri/abs
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| DB Chest Press | 1 | 10 | 45 lbs. | 75.0% (10RM) | 60 lbs. |
| 2 | 6 | 50 lbs. | 83.3% (6RM) | ||
| 1 | 8 | 45 lbs. | 75.0% (10RM) | ||
| DB Incline Press | 4 | 8 | 35 lbs. | 79.0% (8RM) | 44.3 lbs. |
| Cable Fly | 4 | 8 | 30 lbs. | 79.0% (8RM) | 38 lbs. |
| Cable Tri Pressdown | 4 | 10 | 60 lbs. | 75.0% (10RM) | 80 lbs. |
| Tricep Kickback | 3 | 10 | 10 lbs. | 75.0% (10RM) | 13.3 lbs. |
| weighted Leg Lifts | 3 | 10 | 5 lbs. | 75.0% (10RM) | 6.7 lbs. |
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40 mins cardio