Training Connection - Flipcv

[2010-03-10] legs

Exercise	Sets	Reps	Weight	Intensity	1RM
Overhead Squat	3	10	45 lbs.	75.0% (10RM)	60 lbs.
A1 Front Squat	4	8	95 lbs.	79.0% (8RM)	120.3 lbs.
A2 GHR	4	12	0 lbs.	71.4% (12RM)	0 lbs.
B1 Romanian Deadlift	4	8	115 lbs.	79.0% (8RM)	145.6 lbs.
B2 Hack Squat	3	6	50 lbs.	83.3% (6RM)	60 lbs.
Bulgarian Split Squat	4	8	27.5 lbs.	79.0% (8RM)	34.8 lbs.
Calf Raise	4	12	45 lbs.	71.4% (12RM)	63 lbs.

35 mins cardio

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