[2010-03-10] legs

ExerciseSetsRepsWeightIntensity1RM
Overhead Squat 31045 lbs.75.0% (10RM) 60 lbs.
A1 Front Squat 4895 lbs.79.0% (8RM) 120.3 lbs.
A2 GHR 4120 lbs.71.4% (12RM) 0 lbs.
B1 Romanian Deadlift 48115 lbs.79.0% (8RM) 145.6 lbs.
B2 Hack Squat 3650 lbs.83.3% (6RM) 60 lbs.
Bulgarian Split Squat 4827.5 lbs.79.0% (8RM) 34.8 lbs.
Calf Raise 41245 lbs.71.4% (12RM) 63 lbs.

35 mins cardio

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