| 2010-11-10 | Shoulders (6 comments) | 
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| 2010-11-09 | chest/back/arms |
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| 2010-03-12 | back/bi/shoulders |
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| 2010-03-11 | chest/tri/abs (125 comments) |
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| 2010-03-10 | legs (8 comments) |
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| 2010-03-09 | back/bi/shoulders |
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| 2010-03-08 | chest/tris/abs |
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| 2010-03-06 | back/bis/shoulders (338 comments) |
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| 2010-03-04 | chest/tri/abs |
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| 2010-03-03 | legs (50 comments) |
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| 2010-03-02 | back/shoulders/biceps |
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| 2010-03-01 | chest/tri/abs |
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| 2010-02-26 | back/bi/shoulders (1 comment) |
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| 2010-02-25 | Chest/Tris |
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| 2010-02-24 | Legs |
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