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    <description>Training Connection Community Feed. Ten last journals, programs and photos.</description>
    <lastBuildDate>Tue, 06 Jan 2009 06:08:57 GMT</lastBuildDate>
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      <title>LOG - dino - PTTP </title>
      <link>http://community.staleytraining.com/dino/show/11244</link>
      <description></description>
      <pubDate>Tue, 06 Jan 2009 04:00:08 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/larrygoju/show/11243</guid>
      <title>LOG - larrygoju - Chest &amp; Triceps</title>
      <link>http://community.staleytraining.com/larrygoju/show/11243</link>
      <description></description>
      <pubDate>Tue, 06 Jan 2009 01:47:11 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/show/11242</guid>
      <title>LOG - strengthappeal - Basic Workout - #3</title>
      <link>http://community.staleytraining.com/strengthappeal/show/11242</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 23:23:09 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/girevikdavid/show/11241</guid>
      <title>LOG - girevikdavid - Girevoy Sport - Home Jerk</title>
      <link>http://community.staleytraining.com/girevikdavid/show/11241</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 21:05:34 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/ben20/show/11240</guid>
      <title>LOG - ben20 - TB - Week 1, Day 1</title>
      <link>http://community.staleytraining.com/ben20/show/11240</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 20:49:59 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Jduke/show/11239</guid>
      <title>LOG - Jduke - Get Ready w/EDT</title>
      <link>http://community.staleytraining.com/Jduke/show/11239</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 19:43:08 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/calvinthomas/show/11238</guid>
      <title>LOG - calvinthomas - 0308Adv Session A</title>
      <link>http://community.staleytraining.com/calvinthomas/show/11238</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 19:08:55 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/smithmn/show/11237</guid>
      <title>LOG - smithmn - upper body</title>
      <link>http://community.staleytraining.com/smithmn/show/11237</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 16:26:04 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/show/11236</guid>
      <title>LOG - strengthappeal - Treadmill - iFit - Pyramid 047</title>
      <link>http://community.staleytraining.com/strengthappeal/show/11236</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 09:42:15 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/kylis/show/11235</guid>
      <title>LOG - kylis - Test - test</title>
      <link>http://community.staleytraining.com/kylis/show/11235</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 06:20:41 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/kylis/programs/show/1479</guid>
      <title>PROGRAM - kylis - Test</title>
      <link>http://community.staleytraining.com/kylis/programs/show/1479</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 06:15:45 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/kylis/show/11234</guid>
      <title>LOG - kylis - KB</title>
      <link>http://community.staleytraining.com/kylis/show/11234</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 06:12:11 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/dsilveri/show/11233</guid>
      <title>LOG - dsilveri - Smolov Base MesoCycle Week 1 Day 1</title>
      <link>http://community.staleytraining.com/dsilveri/show/11233</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 03:04:14 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/dsilveri/show/11232</guid>
      <title>LOG - dsilveri - Smolov Base MesoCycle Week 1 Day 2</title>
      <link>http://community.staleytraining.com/dsilveri/show/11232</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 03:03:21 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/dsilveri/show/11231</guid>
      <title>LOG - dsilveri - Smolov Base MesoCycle Week 1 Day 3</title>
      <link>http://community.staleytraining.com/dsilveri/show/11231</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 03:02:06 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/dsilveri/show/11230</guid>
      <title>LOG - dsilveri - Smolov Base MesoCycle Week 1 Day 4</title>
      <link>http://community.staleytraining.com/dsilveri/show/11230</link>
      <description></description>
      <pubDate>Mon, 05 Jan 2009 03:01:20 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/programs/show/1478</guid>
      <title>PROGRAM - strengthappeal - Dance Off the Inches</title>
      <link>http://community.staleytraining.com/strengthappeal/programs/show/1478</link>
      <description></description>
      <pubDate>Sun, 04 Jan 2009 15:34:20 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/ghunt/programs/show/1476</guid>
      <title>PROGRAM - ghunt - WSSB3</title>
      <link>http://community.staleytraining.com/ghunt/programs/show/1476</link>
      <description></description>
      <pubDate>Sat, 03 Jan 2009 19:05:04 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/programs/show/1474</guid>
      <title>PROGRAM - strengthappeal - Leslie Sansone Walk at Home</title>
      <link>http://community.staleytraining.com/strengthappeal/programs/show/1474</link>
      <description></description>
      <pubDate>Thu, 01 Jan 2009 17:29:15 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/dino/programs/show/1473</guid>
      <title>PROGRAM - dino - PTTP</title>
      <link>http://community.staleytraining.com/dino/programs/show/1473</link>
      <description></description>
      <pubDate>Wed, 31 Dec 2008 07:39:14 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/programs/show/1471</guid>
      <title>PROGRAM - strengthappeal - Basic Workout</title>
      <link>http://community.staleytraining.com/strengthappeal/programs/show/1471</link>
      <description></description>
      <pubDate>Tue, 30 Dec 2008 12:59:25 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/B_dog/programs/show/1470</guid>
      <title>PROGRAM - B_dog - 8 week program</title>
      <link>http://community.staleytraining.com/B_dog/programs/show/1470</link>
      <description></description>
      <pubDate>Mon, 29 Dec 2008 17:33:15 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/susansacc/photos/show/231</guid>
      <title>PHOTO - susansacc - Austria June 08</title>
      <link>http://community.staleytraining.com/susansacc/photos/show/231</link>
      <description></description>
      <pubDate>Tue, 23 Dec 2008 19:41:24 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/programs/show/1469</guid>
      <title>PROGRAM - strengthappeal - Kathy Smith</title>
      <link>http://community.staleytraining.com/strengthappeal/programs/show/1469</link>
      <description></description>
      <pubDate>Sun, 21 Dec 2008 16:04:20 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/jaywoods/programs/show/1468</guid>
      <title>PROGRAM - jaywoods - Built for Show</title>
      <link>http://community.staleytraining.com/jaywoods/programs/show/1468</link>
      <description></description>
      <pubDate>Sat, 20 Dec 2008 07:26:43 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/strengthappeal/programs/show/1467</guid>
      <title>PROGRAM - strengthappeal - Turbo Jam</title>
      <link>http://community.staleytraining.com/strengthappeal/programs/show/1467</link>
      <description></description>
      <pubDate>Fri, 19 Dec 2008 16:54:53 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/JDB/photos/show/229</guid>
      <title>PHOTO - JDB - USPF Meet </title>
      <link>http://community.staleytraining.com/JDB/photos/show/229</link>
      <description></description>
      <pubDate>Mon, 01 Dec 2008 13:02:21 GMT</pubDate>
    </item>
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      <guid isPermaLink="true">http://community.staleytraining.com/susansacc/photos/show/228</guid>
      <title>PHOTO - susansacc - October 17th</title>
      <link>http://community.staleytraining.com/susansacc/photos/show/228</link>
      <description></description>
      <pubDate>Fri, 17 Oct 2008 20:37:17 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Cowboy/photos/show/227</guid>
      <title>PHOTO - Cowboy - Light Deadlift</title>
      <link>http://community.staleytraining.com/Cowboy/photos/show/227</link>
      <description></description>
      <pubDate>Thu, 16 Oct 2008 17:03:14 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/vancemorris2006/photos/show/226</guid>
      <title>PHOTO - vancemorris2006 - Bout to go home</title>
      <link>http://community.staleytraining.com/vancemorris2006/photos/show/226</link>
      <description></description>
      <pubDate>Wed, 15 Oct 2008 01:29:44 GMT</pubDate>
    </item>
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      <guid isPermaLink="true">http://community.staleytraining.com/vancemorris2006/photos/show/225</guid>
      <title>PHOTO - vancemorris2006 - Still out</title>
      <link>http://community.staleytraining.com/vancemorris2006/photos/show/225</link>
      <description></description>
      <pubDate>Wed, 15 Oct 2008 01:29:09 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/vancemorris2006/photos/show/224</guid>
      <title>PHOTO - vancemorris2006 - Out with friends</title>
      <link>http://community.staleytraining.com/vancemorris2006/photos/show/224</link>
      <description></description>
      <pubDate>Wed, 15 Oct 2008 01:28:09 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/kyle_bernard/photos/show/223</guid>
      <title>PHOTO - kyle_bernard - me</title>
      <link>http://community.staleytraining.com/kyle_bernard/photos/show/223</link>
      <description></description>
      <pubDate>Tue, 14 Oct 2008 04:29:02 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/vancemorris2006/photos/show/222</guid>
      <title>PHOTO - vancemorris2006 - Dude</title>
      <link>http://community.staleytraining.com/vancemorris2006/photos/show/222</link>
      <description></description>
      <pubDate>Fri, 10 Oct 2008 16:36:00 GMT</pubDate>
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      <guid isPermaLink="true">http://community.staleytraining.com/triathlonman09/photos/show/221</guid>
      <title>PHOTO - triathlonman09 - Mr.Strong</title>
      <link>http://community.staleytraining.com/triathlonman09/photos/show/221</link>
      <description></description>
      <pubDate>Wed, 08 Oct 2008 22:34:52 GMT</pubDate>
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