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    <title>Training Connection Community Feed</title>
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    <description>Training Connection Community Feed. Ten last journals, programs and photos.</description>
    <lastBuildDate>Tue, 10 Jan 2012 17:54:40 GMT</lastBuildDate>
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      <title>LOG - scottyz - Deadlift</title>
      <link>http://community.staleytraining.com/scottyz/show/13889</link>
      <description></description>
      <pubDate>Tue, 10 Jan 2012 16:32:02 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/marcsant/show/13888</guid>
      <title>LOG - marcsant - First sqaut based workout</title>
      <link>http://community.staleytraining.com/marcsant/show/13888</link>
      <description></description>
      <pubDate>Sun, 08 Jan 2012 00:36:08 GMT</pubDate>
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      <title>LOG - buzzsaw - 2nd. Class</title>
      <link>http://community.staleytraining.com/buzzsaw/show/13887</link>
      <description></description>
      <pubDate>Fri, 08 Apr 2011 18:41:41 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/buzzsaw/show/13886</guid>
      <title>LOG - buzzsaw - 3rd Class</title>
      <link>http://community.staleytraining.com/buzzsaw/show/13886</link>
      <description></description>
      <pubDate>Fri, 08 Apr 2011 18:34:57 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13885</guid>
      <title>LOG - scottyz - Power Cleans and Push Press </title>
      <link>http://community.staleytraining.com/scottyz/show/13885</link>
      <description></description>
      <pubDate>Fri, 08 Apr 2011 16:14:12 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13884</guid>
      <title>LOG - scottyz - Swings and Power Snatch</title>
      <link>http://community.staleytraining.com/scottyz/show/13884</link>
      <description></description>
      <pubDate>Thu, 07 Apr 2011 04:00:06 GMT</pubDate>
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    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/buzzsaw/show/13878</guid>
      <title>LOG - buzzsaw - 1st. Class</title>
      <link>http://community.staleytraining.com/buzzsaw/show/13878</link>
      <description></description>
      <pubDate>Fri, 01 Apr 2011 20:09:37 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13871</guid>
      <title>LOG - scottyz - Upper Body Split</title>
      <link>http://community.staleytraining.com/scottyz/show/13871</link>
      <description></description>
      <pubDate>Thu, 24 Mar 2011 06:15:34 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13865</guid>
      <title>LOG - scottyz - Upper Body Split</title>
      <link>http://community.staleytraining.com/scottyz/show/13865</link>
      <description></description>
      <pubDate>Fri, 18 Mar 2011 02:51:08 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13861</guid>
      <title>LOG - scottyz - Power Clean &amp; Push Press </title>
      <link>http://community.staleytraining.com/scottyz/show/13861</link>
      <description></description>
      <pubDate>Wed, 16 Mar 2011 03:21:58 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13859</guid>
      <title>LOG - scottyz - Upper Body Split</title>
      <link>http://community.staleytraining.com/scottyz/show/13859</link>
      <description></description>
      <pubDate>Tue, 15 Mar 2011 06:38:20 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13858</guid>
      <title>LOG - scottyz - Deadlift</title>
      <link>http://community.staleytraining.com/scottyz/show/13858</link>
      <description></description>
      <pubDate>Mon, 14 Mar 2011 23:11:52 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/scottyz/show/13856</guid>
      <title>LOG - scottyz - Total Body</title>
      <link>http://community.staleytraining.com/scottyz/show/13856</link>
      <description></description>
      <pubDate>Thu, 10 Mar 2011 17:19:13 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Fossil/show/13855</guid>
      <title>LOG - Fossil - 3/8/11 Arm foundation</title>
      <link>http://community.staleytraining.com/Fossil/show/13855</link>
      <description></description>
      <pubDate>Wed, 09 Mar 2011 19:15:03 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Fossil/show/13854</guid>
      <title>LOG - Fossil - 3/7/11 Legs Foundation</title>
      <link>http://community.staleytraining.com/Fossil/show/13854</link>
      <description></description>
      <pubDate>Wed, 09 Mar 2011 19:10:12 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Rubanto/programs/show/1754</guid>
      <title>PROGRAM - Rubanto - EDT - For Fat Loss</title>
      <link>http://community.staleytraining.com/Rubanto/programs/show/1754</link>
      <description></description>
      <pubDate>Wed, 23 Feb 2011 20:22:02 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Rubanto/programs/show/1753</guid>
      <title>PROGRAM - Rubanto - EDT #2</title>
      <link>http://community.staleytraining.com/Rubanto/programs/show/1753</link>
      <description></description>
      <pubDate>Thu, 17 Feb 2011 21:05:03 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Rubanto/programs/show/1752</guid>
      <title>PROGRAM - Rubanto - EDT</title>
      <link>http://community.staleytraining.com/Rubanto/programs/show/1752</link>
      <description></description>
      <pubDate>Thu, 17 Feb 2011 21:04:16 GMT</pubDate>
    </item>
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      <guid isPermaLink="true">http://community.staleytraining.com/Denise/programs/show/1748</guid>
      <title>PROGRAM - Denise - Mick (Phase 1)</title>
      <link>http://community.staleytraining.com/Denise/programs/show/1748</link>
      <description></description>
      <pubDate>Mon, 22 Nov 2010 15:28:32 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/beist/programs/show/1742</guid>
      <title>PROGRAM - beist - ZUFÜGEN: 6 week muscel gain programm</title>
      <link>http://community.staleytraining.com/beist/programs/show/1742</link>
      <description></description>
      <pubDate>Tue, 16 Nov 2010 10:49:39 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/beist/programs/show/1741</guid>
      <title>PROGRAM - beist - EDITIREN!!! Full Body Workout -&gt; julien-greaux</title>
      <link>http://community.staleytraining.com/beist/programs/show/1741</link>
      <description></description>
      <pubDate>Tue, 16 Nov 2010 10:44:45 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/beist/programs/show/1740</guid>
      <title>PROGRAM - beist - Fat Loss ( 4er Split )</title>
      <link>http://community.staleytraining.com/beist/programs/show/1740</link>
      <description></description>
      <pubDate>Tue, 16 Nov 2010 10:39:09 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/anthonyhowden/programs/show/1736</guid>
      <title>PROGRAM - anthonyhowden - Fat loss B</title>
      <link>http://community.staleytraining.com/anthonyhowden/programs/show/1736</link>
      <description></description>
      <pubDate>Tue, 05 Oct 2010 06:41:00 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/knyght1/programs/show/1731</guid>
      <title>PROGRAM - knyght1 - EDT #2</title>
      <link>http://community.staleytraining.com/knyght1/programs/show/1731</link>
      <description></description>
      <pubDate>Sun, 03 Oct 2010 23:48:24 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/vit/programs/show/1730</guid>
      <title>PROGRAM - vit - GETJAKT 4 Short Bastards</title>
      <link>http://community.staleytraining.com/vit/programs/show/1730</link>
      <description></description>
      <pubDate>Sat, 18 Sep 2010 05:28:32 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Ciddurban/photos/show/254</guid>
      <title>PHOTO - Ciddurban - Last year</title>
      <link>http://community.staleytraining.com/Ciddurban/photos/show/254</link>
      <description></description>
      <pubDate>Tue, 03 Aug 2010 02:35:13 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Johnnyg/photos/show/248</guid>
      <title>PHOTO - Johnnyg - John</title>
      <link>http://community.staleytraining.com/Johnnyg/photos/show/248</link>
      <description></description>
      <pubDate>Thu, 14 Jan 2010 00:58:44 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/andrew777/photos/show/244</guid>
      <title>PHOTO - andrew777 - Side View</title>
      <link>http://community.staleytraining.com/andrew777/photos/show/244</link>
      <description></description>
      <pubDate>Mon, 31 Aug 2009 11:39:49 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/andrew777/photos/show/242</guid>
      <title>PHOTO - andrew777 - My First Photo</title>
      <link>http://community.staleytraining.com/andrew777/photos/show/242</link>
      <description></description>
      <pubDate>Mon, 31 Aug 2009 11:28:23 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/smithmn/photos/show/241</guid>
      <title>PHOTO - smithmn - 07-29-09</title>
      <link>http://community.staleytraining.com/smithmn/photos/show/241</link>
      <description></description>
      <pubDate>Wed, 29 Jul 2009 13:50:57 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Pasutti/photos/show/240</guid>
      <title>PHOTO - Pasutti - AFTER</title>
      <link>http://community.staleytraining.com/Pasutti/photos/show/240</link>
      <description></description>
      <pubDate>Fri, 17 Jul 2009 08:58:34 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/Pasutti/photos/show/239</guid>
      <title>PHOTO - Pasutti - Before</title>
      <link>http://community.staleytraining.com/Pasutti/photos/show/239</link>
      <description></description>
      <pubDate>Fri, 17 Jul 2009 08:50:45 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/smithmn/photos/show/238</guid>
      <title>PHOTO - smithmn - age 70 condition</title>
      <link>http://community.staleytraining.com/smithmn/photos/show/238</link>
      <description></description>
      <pubDate>Sat, 21 Mar 2009 02:01:55 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/ImTheRealArab/photos/show/237</guid>
      <title>PHOTO - ImTheRealArab - 170-175lbs</title>
      <link>http://community.staleytraining.com/ImTheRealArab/photos/show/237</link>
      <description></description>
      <pubDate>Sat, 07 Mar 2009 15:13:26 GMT</pubDate>
    </item>
    <item>
      <guid isPermaLink="true">http://community.staleytraining.com/ImTheRealArab/photos/show/236</guid>
      <title>PHOTO - ImTheRealArab - Starting out 130-135lbs</title>
      <link>http://community.staleytraining.com/ImTheRealArab/photos/show/236</link>
      <description></description>
      <pubDate>Sat, 07 Mar 2009 15:10:23 GMT</pubDate>
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