Last programs created
Tags
& - 10x3 5x5 B beginner bench bill biweekly body c cardio chad charles christian cressey day deadlift defranco edt endurance eric FAT fight football frequency good hypertrophy intro KB keats kracht LOSS marsha mass max mike modified motor muscle Olympic one phase power powerlifting pre program raw recruitment robertson session set shoulders size snideman staley starr stimulus strength t-nation tbt thibadeau thibaudeau tim unit upper waterbury week weeks weight westside ws4sb| Test
Created by kylis on January 05, 2009 |
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| Dance Off the Inches
Created by strengthappeal on January 04, 2009 |
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| WSSB3
Created by ghunt on January 03, 2009 |
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| Leslie Sansone Walk at Home
Created by strengthappeal on January 01, 2009 |
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| PTTP
Created by dino on December 31, 2008 |
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| Basic Workout
Created by strengthappeal on January 02, 2009 |
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| 8 week program
Created by B_dog on December 29, 2008 |
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| Kathy Smith
Created by strengthappeal on December 21, 2008 |
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| Built for Show
Created by jaywoods on December 20, 2008 |
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| Turbo Jam
Created by strengthappeal on December 19, 2008 |
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| Bodyweight program
Created by Gustav on December 16, 2008 |
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| Built for Show
Created by jaywoods on December 15, 2008 |
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| Dips / High Pulls
Created by emickey on December 12, 2008 |
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| Girevoy Sport
Created by girevikdavid on December 18, 2008 |
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| 531 (Phase 4- Deload, Cycle 3)
Created by Chubbie on December 10, 2008 |
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