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& - 5x5 B beginner bench bill biweekly body c cardio chad charles christian cressey day deadlift defranco edt endurance eric FAT fight football frequency good hypertrophy intro KB keats kracht LOSS marsha mass max mike modified motor muscle Olympic one phase power powerlifting pre program raw recruitment robertson sdfsdf session set shoulders size snideman staley starr stimulus strength t-nation tbt thibadeau thibaudeau tim unit upper waterbury week weeks weight westside ws4sb