Ben20 > Training log > Index
| 2009-01-05 |
TB - Week 1, Day 1
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| 2008-12-29 |
Holiday 7 (squat)
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| 2008-12-27 |
Holiday Workout 6 (deadlift)
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| 2008-12-24 |
Holiday Workout 5 (bench)
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| 2008-12-22 |
Holiday Workout 4 (squat)
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| 2008-12-19 |
Holiday Workout 3 (deadlift)
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| 2008-12-17 |
Holiday Workout 2 (bench)
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| 2008-12-15 |
Holiday Workout 1
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| 2008-12-12 |
M2, W4, D3 - Test
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| 2008-12-10 |
M2, W4, D2 - Bench (deload)
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| 2008-12-08 |
M2, W4, D1 - Squat (deload)
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| 2008-12-06 |
M2, W3, D5 - Bench Assistance
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| 2008-12-05 |
M2, W3, D4 - Deadlifts
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| 2008-12-04 |
M2, W3, D3 - Cardio
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| 2008-12-03 |
M2, W3, D2 - Bench
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