[2008-11-20] The Fire Starter-Base Loading
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Swings | 11 | 10 | 24 kg. | 75.0% (10RM) | 32 kg. |
| Pushups | 11 | 10 | 64 kg. | 75.0% (10RM) | 85.3 kg. |
| Mountain Jumpers | 11 | 10 | 64 kg. | 75.0% (10RM) | 85.3 kg. |
| Baitaks | 11 | 10 | 64 kg. | 75.0% (10RM) | 85.3 kg. |
Comments
Nice,short&sweet especially after yesterdays double work.Lets see what the evening has in store.
PM-Finished 5 set using the UFC protocol.Total time 12 minutes.Alot of volume this week. More than 26000 lbs of work.I am very happy!!
P.S
Boot Strappers- http://www.trainforstrength.com/ex-2.shtml
Dumbell Swings- http://www.trainforstrength.com/ex-4.shtml