[2008-11-19] Fat Loss ll
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Bulgarian Split Squat w/press | 16 | 3 | 20 lbs. | 90.9% (3RM) | 22 lbs. |
| Wide Grip Dead Lift | 8 | 4 | 185 lbs. | 88.2% (4RM) | 209.8 lbs. |
| Romanian Dead Lift w/Bent Row | 8 | 3 | 115 lbs. | 90.9% (3RM) | 126.5 lbs. |
Comments
This particular workout was tough. I did the Bulgarian splits first and it really made the dead lifts more difficult. On top of that I added more weight on the DLs. Not a good idea.
The Romanian Dls w/Rows were done a little different. Less weight using a makeshift wide bar. This made the workout even harder as my grip failed early on. I used kettle bells on the end of the bar instead of plates which changed the dynamics of the lifts as well