[2008-11-20] eat your veggies B
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| pull up | 1 | 10 | 80 lbs. | 75.0% (10RM) | 106.6 lbs. |
| 1 | 12 | 50 lbs. | 46.9% (34RM) | ||
| 3 | 8 | 50 lbs. | 46.9% (34RM) | ||
| T-Pushup | 1 | 12 | 0 lbs. | 0.0% (?RM) | 28 lbs. |
| 2 | 12 | 20 lbs. | 71.4% (12RM) | ||
| dumbell thrusters | 4 | 12 | 20 lbs. | 68.2% (14RM) | 29.3 lbs. |
| 1 | 14 | 20 lbs. | 68.2% (14RM) | ||
| Turkish getup | 4 | 5 | 10 lbs. | 42.9% (40RM) | 23.3 lbs. |
| 1 | 5 | 20 lbs. | 85.7% (5RM) | ||
| Side Bridge | 3 | 60 | 0 lbs. | 33.4% (60RM) | 0 lbs. |
Comments
Pull ups: used the total trainer here with added weight. This way I could go all the way up, no cheating, squeeze at the top. The weight is added is how much is added. At the highest incline the total weight is 0.69 x (BW * added weight) So at 190 lbs + 80 lbs it is like pulling 180 (or so). I think this is better than the lat pulldown machine.
Dumbell thrusters: Interestingly, the rate limiting factor here is cardiovascular.
Turkish getup: OMG! Harder than it looks. There is clearly a learning curve though as it got easier, the more I did them.