| 2009-12-31 | Conditioning | 
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| 2009-01-02 | Chest |
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| 2009-01-02 | Chest |
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| 2008-12-29 | Shoulders |
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| 2008-12-26 | Conditioning |
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| 2008-12-17 | 531 (Phase 4- Deload, Cycle 3) - Deadlift |
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| 2008-12-15 | 531 (Phase 4- Deload, Cycle 3) - Bench Press |
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| 2008-12-10 | 531 (Phase 4- Deload, Cycle 3) - Squat |
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| 2008-12-08 | 531 (Phase 4- Deload, Cycle 3) - Military Press |
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| 2008-12-05 | 531 (Phase 3, Cycle 3) - Deadlift |
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| 2008-12-03 | 531 (Phase 3, Cycle 3) - Bench Press |
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| 2008-12-03 | 531 (Phase 3, Cycle 3) - Squat |
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| 2008-11-29 | 531 (Phase 3, Cycle 3) - Military Press |
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| 2008-11-26 | 531 (Phase 2, Cycle 3) - Deadlift |
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| 2008-11-25 | Conditioning/Recovery |
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