[2008-11-20] Leg/ Abs
| Exercise | Sets | Reps | Weight | Intensity | 1RM |
|---|---|---|---|---|---|
| Hammer Deadlift | 5 | 5 | 200 lbs. | 6000.0% (>1RM) | 3.3 lbs. |
| Kettle Bell Swings | 4 | 10 | 60 lbs. | 6000.0% (>1RM) | 1 lbs. |
| Russian Twist | 3 | 20 | 25 lbs. | 60.0% (20RM) | 41.7 lbs. |
| Other | 0 | 0 | 0 lbs. | 0.0% (?RM) | 0 lbs. |
Comments
Easing back with legs. Bad lower back.